![]() ![]() But I was determined to look at the positive. Sadly, I lost my twins within the next 3 months, one after the other. And of my god! None of the food I was eating on a daily was allowed! I had to completely change my diet from one day t. ![]() My second action was to research what food I was supposed to avoid. When I got pregnant, the first thing I did was stop smoking immediately. I was barely eating during the week, and binging mindlessly while watching Netflix at the weekend. The state of my diet was a good reflection of that! It was mainly coffee, ready meals, cheese and chocolate biscuits. Everything changed when I accidentally got pregnantīack when I was in Denmark I found myself pregnant at a very difficult time. I didn’t know it at the time but the state of my diet was very much a reflection of the state my general wellbeing. ![]() My weight fluctuated over the years for various reasons, needing to fill an emotional void or lack of interest. There were times in my life when I ate more than others. I was born French after all! I loved my food. Since then, I have talked so much about Good Mood Food and the importance of your diet to relieve anxiety and depression than some of my followers thought I was a nutritionist (spoiler alert, I am not)! How changing my diet has impacted my mental health Until not so long ago, I only ever thought of food as a source of pleasure and comfort Welcome back to Me My Health And I! As it is not your first time here, you might want to download "A Guide To A Healthy Mind", my practical guide to a depression free life click here to download it for free!Ī few years ago, I learned about foods that reduce anxiety and depression in the most random way, and it utterly changed my relationship with food. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |